 Active ChiroCare E-Zine
Hey guys! Active ChiroCare is going to start having regular email magazine (ie, "e-zine") editions multiple times
each month where you can read more about people who are having success and getting their lives active-ated
and getting back to doing the things they love to do from learning tools here at Active ChiroCare!
Also, you'll be able to find out if there are New Patient specials coming up where you can refer your friends and
family in for their initial consultation and exam for a discounted price - just because they know you!
Also, if anyone has questions about posture, sports injury questions, health questions, etc., please feel free to
email me, and I'll address them in the next e-zine addition!
Life Active-atedJust wanted to share with you another patient testimonial of someone whose life has COMPLETELY been
transformed in the last couple months! This is Kebbie, and here's her story:
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"I came to Dr. Leif because I had low back pain that radiated down my R leg. I had really intense low back pain if I sat down for more than 20 minutes, as well has having pain at night when I tried to sleep. I was taking about 50mg of Ultram (a pain medication pill) just to get through my day. But, more often, I was taking 2 pain pills a day.
"I also couldn't do regular household chores like doing laundry or vacuuming because of the pain. My husband and I really like to go on walks, and I couldn't walk more than a 1/2 mile without having to stop because of the back pain.
"A couple years ago, I'd seen another chiropractor before, and I had my spine adjusted, as well as I was given some back strengthening exercises. Honestly, though, it didn't really do anything for my pain. I really didn't think that chiropractic could really help my condition.
"I found out about Dr. Leif through my husband, and I'm sure glad I decided to give chiropractic another try! Dr. Leif showed me my x-ray films and explained to me how I was having the low back pain most likely because of the way my low back was not where it should be structurally. It all made sense. Dr. Leif developed a blueprint for recovery specifically for me that included core exercises that I do on the Power Plate that help strengthen by back. I'm also more aware of my hip alignment and my posture throughout the day.
"BStrong4Life has also really helped my overall strength and endurance, and I do it once a week. I can no also go walking with my husband on the 2 mile course, instead of the 1/2 mile course. But what I'm most excited about is that since July 1st, I have not taken ONE PAIN PILL! I'm now a firm believer in chiropractic, and I would recommend Dr. Leif to anybody I know!"
BStrong4Life NewsTraditional exercise vs. State of the Art Exercise Until now, power lifting (high intensity exercise or heavy weight lifting) has been one of the few exercises that places a demand on muscle tissue that is high enough to stimulate bone growth. The problem with power lifting is that it comes with a high risk of injury. Now BStrong4Life provides the same benefits without the risk. The Results are Amazing! Most dramatic, however, are the results. The system measures and tracks each workout and produces a complete printed report after each session. Indeed, studies measured four years of testing on clients performing more than 100,000 sets of exercises. The average client age was 52. After the first year, clients saw, on average, a 73% measurable gain in muscle strength. By the second year, the gain had jumped to 138%. By the fourth year, clients saw a 295% improvement in muscle strength – an astonishing achievement that is difficult for traditional workouts to match. How BioDensity Works The BStrong4Life system involves four simple yet comprehensive isometric exercises: the chest press, leg press, core pull-up and vertical lift. A person performs each exercise on the equipment, as hard as they can, for 5 seconds. The equipment’s display panel informs them of the force they have produced. All four exercises take less than one minute to complete and are performed once a week. Active Encouragment"Almost anybody can resolve to do a great thing; it is only the strong, determined character that puts the resolve into execution." - Orison Swett Marden
Questions or Comments?Do you have a question about health, posture, chiropractic, neck or back pain, sports injuries, scoliosis, BStrong4Life, etc., that you would like Dr. Leif to answer? Email him and he'll post your question and his answer to your questions in the next e-zine!
Email Dr. Leif at drleif@ActiveChiroCare.com
Also! Active ChiroCare would like to include pictures of current patients who are out being ACTIVE as a result of being out of pain or from doing BStrong4Life! We'll include these pictures in the next e-zine as well! Just email Dr. Leif the pictures!
- Dr. Leif
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