S.M.A.R.T. Goals
We've devoted the last couple E-Zines to setting goals. Why? Because ALL of us have them, but I think we can all agree that it's sometimes tough to accomplish them because we don't understand how to get from here to -----> there!


In the last couple additions, we've been going through how to make specific, measurable, attainable, realistic, and timely (e.g., SMART) goals - which is our process with all our clients at Active ChiroCare to make sure they get maximum results from their care!


This E-Zine, we're going to talk about about what we can expect for realistic and timely results at Active ChiroCare when it comes to real-life goals.


I would say that for the majority of people seeking relief care (either from headaches, back pain, sciatica, etc.), most people will experience a decrease in pain of some kind anywhere within 1-4 weeks. Everybody is unique in their result, but this is usually what we can expect.


If a person decides they want to rebuild their spine so that it can be as fortified and as stable as much as possible, then we can visibly SEE results in as short a time as 12 weeks (whether through improved posture, dramatic improvements through BStrong4Life in functional strength, etc.). Talk about realistic and time-tested results!


Here, I'm gonna just give you this button to push.... :)



Now that you know how we set goals specifically for each person at Active ChiroCare to help them achieve maximum results for their health, I hope you can use the S.M.A.R.T. process for all your other goals in life!


If setting goals for your health is something you'd like to talk about specifically with me, give me a call at Active ChiroCare (402) 323-7838 and I would be happy to do a free consultation with you one-on-one.


BStrong4Life News
Here's Linda's truly amazing and personal story about why she started the BStrong4Life program!


"Chiropractic Checkups once a month are a part of my monthly well being. We don't realize from our daily work and personal life how it effects our body. Sometimes we know it from the hurt, but chiropractic care keeps our body in alignment to take care of us in a natural way.


Since April 2010 I have started Dr. Leif's BStrong4Life Program. I have increased my bone strength to date by 121% and improved my bone density without the help of prescription drugs. I also have noticed the increased stamina and have more energy to help me through my daily routines at work and home. And all this takes 1/2 hour a week! Thank you Dr. Leif."


You can watch Linda's video testimony on our previous blogpost below!


Refer a friend, co-worker or family member in October for BStrong4Life and get a FREE 60 minute massage!


Call Active ChiroCare for more details!


Active Encouragement
“Great works are performed not by strength but by perseverance.” - Samuel Johnson


© 2010 - Active ChiroCare
5757 S 34th St, Suite 300 Lincoln, NE 68516
402.323.7838
drleif@active-chirocare.com