Outside of proper technique, the 2 most important keys to address when looking at dropping your scores on the golf course is to look at both your Range-of-Motion (ROM) and your balance.
Range-of-Motion
Having optimal ROM will enhance your body to get maximum power out of your golf swing. The more you can rotate in your lower back will determine how much momentum you have going into your swing.
Having great ROM will also mean that you don't have to swing as hard at the ball to get the same effect as someone who has less ROM and therefore has to swing harder to get the ball the same distance.
Balance
Having balance throughout your shoulders, spine, and hips can also make or break your score on the links. A person will increased stability and balance is less likely to have poor form when swinging, because their body is more coordinated and adapts much quicker to instabilities (like being on uneven ground).
So how can Power Plate incorporate this into your golf game?
The Power Plate is a vibrating platform that creates controlled instability in the body. Benefits of utilizing the Power Plate for your golf game can give the following benefits:
- Decreased pain
- Improved spinal stability
- Improved recovery and regeneration of damaged tissue
- Improved balance & coordination
- Increased flexibility
So basically, you can lower your golf scores by doing simple, yet effective balance and stretching exercises on the Power Plate!
Stop by Active ChiroCare for your free demo on the Power Plate today!