Tuesday, November 30, 2010

Sick of being sick? Try these natural remedies

Active ChiroCare E-Zine

Fight the Cold and Flu Naturally!

Cold and Flu season is upon us! For this month's E-Zine, I wanted to give you some tips on how to fight (and hopefully prevent!) the cold and flu naturally! You'll find the tips in the video below!

So, to recap, here's what you can do to help boost your immune system:

Drink more water
Load up on Vitamin C and Zinc
Echinacea and goldenseal are some natural supplements you can take to help boost your immune function
Take time for YOU - sleep and relax when you're able to
Chiropractic care - numerous studies and scientific research shows getting your spine regularly adjusted can help boost your immune system, and thus be able to fight being sick easier

To make sure your spine (and therefore your immune system) is functioning at its highest potential, call to schedule an appointment with Dr. Leif and say,"Boost my immune system!" and you can get your initial exam and any necessary x-ray films for $50 through Dec 31st.

BStrong4Life News

Watch the amazing stories of Rebecca and Duane, and why they decided to start the BStrong4Life program at Active ChiroCare!

Active Encouragement

“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some." —Charles Dickens

Tuesday, November 23, 2010

Thanksgiving

This week is Thanksgiving week. It's a time to get together again with family and friends to celebrate and remember what we're thankful for.

You may have heard this before, but part of living life to its fullest is realizing the little things in each day that you are grateful for. What are you grateful for?

For me, I'm grateful for my family that has helped me through many stages of life....enabling me to have a quality education growing up, supporting me with their time, love and money while going through chiropractic school, as well as making my dream of opening up a chiropractic and massage therapy office become a reality.

I couldn't have done it without them.

What is something or who is someone that you couldn't have done without that made it possible for you to be where you are today, or enabled you to be WHO you are today?

www.ActiveChiroCare.com

Thursday, November 18, 2010

Lifestyle

I really liked this passage from Jim Rohn. Pretty thought provoking.....hope you like it!

- Dr. Leif

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Lifestyle by Jim Rohn

Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you.

Lifestyle is the art of discovering ways to live uniquely.

Some people have learned to earn well, but they haven’t learned to live well.

Earn as much money as you possibly can and as quickly as you can. The sooner you get money out of the way, the sooner you will be able to get to the rest of your problems in style.

Active ChiroCare