Lost time and procrastination

Wanted to share something with you all that's really hit home the last week or so for me.  I was meeting with my buddy, Cory, and just talking about 2011 and future goals and desires. I realized that it's not enough HAVING goals and dreams, you need to produce the ACTION to make it all work!

Sometimes I get so caught up in the "planning" of my goals, that I forget to take small, daily steps towards achieving those goals!  And that's the key.And when I read the following excerpt from the book I'm currently reading (The Law of Success, by Napolean Hill), I was blown away:

Procrastination robs you of opportunity.  It is a significant fact that no great leader was ever known to procrastinate.  You are fortunate if ambition drives you into action, never permitting you to falter or turn back once you have rendered a decision to go forward.
You may be shocked if you kept accurate amount of the time you waste in a single day.  Second by second, as the clock ticks off the distance, time is running a race with you.  Delay means defeat, because no one may ever make up a second of lost time.  Wasted time is one of the chief causes of failure.


Don't let time slip away!  Don't procrastinate!  You'll never achieve your goals if you do.


If you'd ever like to discuss your health goals with me, so that YOU don't miss out on YOUR opportunity to succeed, you can call me anytime at (402)323-7838.

www.ActiveChiroCare.com

Icy Roads!

This video reminded me of my drive to work this morning!  Thankfully, no accidents! (sorry Speidell Body Works!)   Stay safe out there!

www.ActiveChiroCare.com

Dr. Leif on TV!

Dr. Leif is going to be interviewed Channel 10/11 on Tuesday, January 24th at 5:30AM to talk about BStrong4Life! If you don't want to wake up that early, then check back on the Fan Page and the video will be up soon thereafter!


www.ActiveChiroCare.com

Active ChiroCare E-Zine Lincoln Women's Expo BStrong4Life is going to have a booth at the Women's Expo at the Lancaster Event Center this coming weekend, January 22-23rd!  The Expo is from 10AM-6PM on Sat and 10AM-5PM on Sunday!  See you there!   New Year, New Changes Hello 2011!  I can already tell this year is going to be full of great things!  What efforts are you making to ensure YOUR success this year? We at Active ChiroCare would like to help you succeed in 2011 as well!  That's why we're going to start something new this year! Starting this week, we're going to be offering special offers on different services here at Active ChiroCare!  It could be discounts on initial chiropractic new patient appointments, discounts on massage therapy services or even special offers for our BStrong4Life program!   So here's what you need to do.  The only way to see these offers is by going to our Facebook page!  So go to our Facebook page and become a fan.  These special offers are only eligible to fans of the fan page!   Offers will come every Monday morning on a first come, first serve basis!   Video Update Watch Dr. Leif's video on how Active ChiroCare is different from other chiropractic offices! BStrong4Life News We had a HUGE patient success this past week!  One of the many advantages of the BStrong4Life program offered at Active ChiroCare compared to conventional exercises is that is literally rebuilds and strengthens your bones and muscles in less than 10 minutes a week! The most effective way to determine a person\'s bone density is to have a test called a DEXA scan (otherwise known a dual energy X-ray absorptiometry) performed. As you can see on the graph, there is ranges to determine exactly how strong or weak your bones really are. The success story I wanted to tell you about is one of our patients, Lynda.  Lynda started the BS4L program because she had been diagnosed with osteopenia (the beginnings of bone loss) and osteoporosis (bone density loss) over 2 yeras ago.   Lynda faithfully did the BS4L protocol 10 minutes every week for approximately 5 months.  Then came the moment of truth.  She was finally going to have a DEXA scan to determine if her bones were stronger than where they were last December.   The results were amazing.  The bones in her hip improved 36% in 5 months!  There is NOTHING else on the planet that would have created that change in that time frame of 5 months.   Her MD also was impressed, calling this amount of improvement "significant."   For more info, visit www.BStrong4Life.com.   Active Encouragement ‎"There are no shortcuts to any place worth going." - Beverly Sills www.ActiveChiroCare.com

Lincoln Women's Expo

Lincoln Women's Expo

January 22 - January 23, 2011

Dr. Leif will be at the Lincoln Women's Expo demonstrating the BStrong4Life equipment and how it improves bone density and strength!

Stop by and say hello if you're at the event!

www.ActiveChiroCare.com

Looking back at the past year

The following is what one person has learned by looking back at the year that had just ended:

•  That it pays to perform more service and better service than one is paid to perform. 
•  That the destroyer is, in turn destroyed, usually by the reaction of his own destructive efforts.
•  That Time is the friend of the man who is right and the enemy of the man who is wrong at heart, no matter       how clever he may be in the art of deception.
•  That every effect has a cause, and, that the effect corresponds, in nature, to the cause.
•  That like attracts like; that one can no more saturate his mind with thoughts of selfishness, fear and failure and still succeed than he could sow thistles and reap clover.
•  That the Golden Rule is more powerful than the Rule of Gold.
•  That happiness comes only from helping others find it.  I approach my work for the coming year with renewed faith in the philosophy of the foregoing seven paragraphs, and, with positive evidence that I will get out of life exactly in proportion to what I put into it. 

 The crazy thing, is that what was written above was written in the year 1921 by Napolean Hill, who wrote the book Think and Grow Rich!   

Some lessons just never get old.  

- Dr. Leif

www.ActiveChiroCare.com