What a pain in the neck!
Neck pain is so common, it is estimated 2/3 of Americans will experience it at some point in their lives. Being slumped over while working at your office or computer, whiplash as a result of being in a motor vehicle accident, as well as sports injuries can all lead to neck pain.
So what are some easy stretches a person can do while at work or on the drive home from work (only while stopped at lights!) to help alleviate some of the tension? So let's go over a few of them with a little help from my former assistant Tara (who's now going to chiropractic school - woohoo!).
Chin Tucks (figure 1) – Begin sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in until you feel a mild to moderate stretch pain-free. Keep your eyes and nose facing forwards. Hold for 2 seconds and repeat 10 times.
Extension in Sitting (figure 2) – Begin sitting tall, with your back and neck straight,shoulders back slightly. Gently take your neck backwards, looking up towards the ceiling until you feel a mild to moderate stretch pain-free. Repeat 10 times.
Rotation in Sitting (figure 3) – Begin sitting with your back and neck straight and your shoulders back slightly. Turn your head looking over one shoulder until you feel a mild to moderate stretch pain-free. Keep your neck straight and do not allow your head to poke forward during the movement. Repeat 10 times to each side.
Side Bend in Sitting (figure 4) – Begin sitting tall with your back and neck straight, your shoulders should be back slightly. Gently bend your neck to one side until you feel a mild to moderate stretch pain-free. Make sure your neck does not bend forward during the movement. Repeat 10 times on each side.
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