An Easy Way to Conquer Hip Pain

I meet a lot of people who have hip, leg and/or low back pain.  My clients usually don't know what types of stretches can be done to get hip pain relief.  

However, it's your lucky day!  

I wanted to give my blog readers a special "insiders" secret and share a couple good stretches you can use at home to help loosen up your hip joints and hopefully give you some pain relief if you're struggling with hip and leg pain!

Both of these stretches are called the 90-90 stretch, because the knees and hips in both legs are both bent roughly at 90 degrees.

Lying 90-90 stretch

Hold the stretch on each leg for around 30 seconds and make sure to breath slowly to ensure adequate relaxation to maximize the stretch!

90-90 stretch

If you're still having hip, leg, or low back pain (or a combo of all 3!) and these exercises aren't cutting it, then give me a call at (402)323-7838 and we can set-up a free personal consultation to talk about solutions!

For more info on how chiropractic can help you beat hip pain or low back pain, visit us at www.ActiveChiroCare.com